Name: Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen - Paperback
Brand: Books by splitShops
SKU: 9781982270544
Price: 36.7 USD
Availability: InStock

Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen - Paperback

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Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen - Paperback

Books by splitShops
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Report copyright infringementby Sara Goetz (Author)Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much... Read more

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Description

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by Sara Goetz (Author)

Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.

Number of Pages: 80

Dimensions: 0.22 x 11 x 8.5 IN

Publication Date: July 14, 2021

Specifications

Weight: 200gr
Usage: Indoor & outdoor

Pros and cons

Sustainably produced
Ideal for everyday use
May discolor in direct sunlight

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